Class styles

Gentle moving meditation supporting energy, joint health, breath and calm focus. Expect slow, flowing sequences that feel nourishing and grounding. Best for: low-impact mobility · calm energy · steady focus.

A specialist, more targeted approach with extra attention to individual needs and careful pacing. Designed to support function, reduce strain and rebuild capacity over time. Best for: targeted support · tailored guidance · careful strengthening.

Gentle, slow-paced classes blending yoga with somatic awareness to support ease, coordination and nervous system settling. Subtle movements and attention-based practice help you re-pattern tension. Best for: moving with ease · reducing stress patterns · improving coordination.

Tension & Trauma Releasing Exercises—simple movements designed to release stress held in the body and support regulation. Sessions are guided step-by-step with emphasis on safety and self-regulation. Best for: stress release · grounding · learning a repeatable regulation tool.

Supportive yoga designed to help you move better and feel more at ease—often slower, with emphasis on alignment and individual needs. Ideal if you want clear options and a therapeutic lens. Best for: injury-aware practice · rebuilding confidence · moving with more comfort.

Supportive yoga focused on spinal health, stability and mobility with clear options and careful pacing. Practical, posture-aware movement designed to help you feel steadier in everyday life. Best for: back comfort · posture support · gentle strengthening.

Gentle, compassionate practice designed to support people affected by cancer (including during recovery). Emphasis is on supportive movement, breath and rest, with options to meet fluctuating energy levels. Best for: supportive movement · breath + rest · energy management.

Specialist yoga focusing on principles and practices that support scoliosis—alignment awareness, intelligent strengthening and careful pacing. Expect skilled guidance and thoughtful options. Best for: scoliosis-aware practice · building stability · learning how to adapt safely.

Learn soothing baby massage techniques to support bonding, comfort and routine. Calm, guided sessions with time to practise and ask questions. Best for: bonding · settling routines · practical caregiver support.

Age-appropriate yoga to support confidence, coordination and calm focus. Sessions use playful movement, breath and relaxation skills, grouped by age. Best for: movement skills · focus tools · confidence-building.

Postnatal movement with baby—rebuild core and pelvic stability, support recovery and connect with community. Expect careful pacing and functional strength that respects different postnatal timelines. Best for: gentle return to movement · core rebuilding · postnatal community.

Prenatal-friendly yoga supporting breath, mobility and strength with trimester-aware modifications. Expect practical support for comfort, preparation and steadiness, with plenty of options. Best for: easing common pregnancy tension · breath tools · feeling strong and supported.

Yoga tailored to teens—mobility, confidence, strength and stress support in an age-appropriate environment. Practical movement and breath tools for busy school weeks and sport recovery. Best for: stress support · confidence · healthy routines.

Playful movement and connection for toddlers with a caregiver. Expect simple shapes, games and stories that support coordination and early calm skills. Best for: bonding through play · movement development · shared routines.

Partner-based practice blending acrobatics, yoga and play, often with small-group rotation so you can come solo. Expect teamwork, spotting and plenty of laughter alongside real strength-building. Best for: connection + community · playful strength · learning with others.

Anusara blends alignment principles with fluid movement and uplifting teaching themes. Expect clear set-up cues, thoughtful sequencing and time to understand how to create stability and openness in each pose. Best for: learning alignment in a flow context · building confidence in standing poses · a steady, inspiring practice.

A traditional, breath-synchronised practice based on set sequences. The structure supports steady progress over time—building heat, stamina and focus through repetition and consistent method. Best for: people who like routine · measurable progression · strong, disciplined practice.

A fusion of yoga, mobility and martial-arts-inspired movement—athletic, coordinated and skill-based. Expect movement patterns that build strength, agility and control in new ways. Best for: cross-training with skill · coordination + mobility · athletic movement exploration.

Soothing sessions designed to help you unwind—guided relaxation, breath-led settling and sometimes sound-supported rest. Ideal when you want to soften tension and quiet the mind rather than do a movement-heavy class. Best for: end?of?day decompression · releasing tension · creating a calmer baseline.

A strong, meditative style rooted in Sri Dharma Mittra’s teachings—classical postures blended with longer holds and a devotional quality. Expect depth, steadiness and intention alongside physical challenge. Best for: deep practice · refining advanced shapes · combining effort with stillness.

A balanced blend: begin with gentle movement to unwind tension, then settle into longer restorative holds. You get circulation and opening without intensity, finishing calm and grounded—often with warm-room or sound-supported options at select times. Best for: post?work decompression · easing stiffness gradually · a full reset in one class.

A strong, warming style often emphasising core work, breath and intentional sequencing. Many people love it for its grounded, focused feel and resilience-building approach. Best for: core + breath focus · building resilience · a strong practice with intention.

Accessible, slower-paced yoga with clear options and a supportive rhythm. Expect simpler shapes, kind pacing and time to breathe—great for easing back into movement or practising on lower?energy days. Best for: moving kindly when you’re tired · building confidence · calming the mind through breath-led movement.

Heated-room yoga designed to build heat, circulation and mobility. You’ll find warm and hotter options—check timetable notes for the temperature and style—often leaving you with a strong sense of release and renewed energy. Best for: loosening stiff bodies · sweat + stamina · people who love heat-supported practice.

A balanced practice that blends mindful movement with breath mechanics for a steadier nervous system and clearer focus. Expect a strong-but-accessible sequence that leaves you grounded and reset. Best for: breath + movement integration · posture and spinal opening · a calm, steady practice.

Technique-led classes that build confidence in inversions and arm balances with drills, alignment cues and progressions. More learning and preparation than continuous flow—designed for safe, step-by-step progress. Best for: handstand foundations · arm-balance mechanics · building confidence upside down.

Alignment-focused yoga taught with precision and intelligent prop use (blocks, straps, bolsters, chairs). Postures are often held longer to build stability and awareness—excellent for technique, posture and safe progression. Best for: learning alignment clearly · joint-friendly strengthening · methodical instruction.

Iyengar yoga using wall ropes for traction, stability and deeper exploration—particularly helpful for opening work and supported backbend preparation. Ropes offer feedback and support that can create space without forcing range. Best for: supported traction · shoulder/chest opening · deepening technique with props.

A vinyasa-based practice integrating the physical, psychological and spiritual aspects of yoga. Classes often include breathwork, philosophy or chanting alongside strong flow and deep relaxation. Best for: a complete practice · rhythm + meaning · community feel.

Kriya-based practice combining breathwork, movement, mudra, mantra and meditation—energising and deeply centring. Expect repetition and clear structure designed to support regulation, focus and vitality. Best for: nervous system support · mantra + meditation · feeling clear and grounded.

A self-paced Ashtanga format where students practise the sequence at their own rhythm while receiving individual guidance. Highly personalised within a traditional method, helping you build independence and consistency. Best for: tailored feedback · learning progressively · building a regular practice rhythm.

A stronger, fitness-forward flow with fewer pauses, designed to build heat, stamina and full-body strength. Expect steady effort and a workout feel while staying grounded in breath and technique. Best for: building endurance · sweat + strength · energising your week.

An energising practice with a strong breath/energy component—dynamic, uplifting and centring. Expect a vitality boost alongside focused attention and a grounding finish. Best for: lifting energy · breath-led intensity · feeling clearer and more awake.

Deep rest using props so your body can fully let go—supported shapes held comfortably to encourage recovery and nervous system reset. This is about restoration rather than stretching hard; ideal when you’re depleted or need sleep support. Best for: stress recovery · nervous system reset · true rest without effort.

A playful, progressive flow inspired by Ashtanga, often including options for arm balances and inversions. Expect strong sequencing with plenty of room to experiment safely through progressions. Best for: skill-building · building confidence with inversions · strong, upbeat flow.

An exploratory, breath-led approach—less “shape-focused”, more about ease, space and embodied movement. Classes invite you to sense and respond, releasing unnecessary effort and opening intelligently over time. Best for: breath-led exploration · moving with sensitivity · finding ease and space.

A traditional and internally focused practice that develops refined movement patterns and strong foundations. Expect structure, stability work and a quieter, technique-rich atmosphere. Best for: deep foundations · stability + structure · disciplined practice.

A practice space for experienced practitioners and teachers—often longer holds, deeper technique and more self-responsibility. Expect a focused atmosphere for refinement and depth. Best for: experienced practice · refining technique · deeper exploration.

Creative, breath-led flow linking movement into progressive sequences—dynamic standing work, strength-building transitions and a grounding finish. Teachers offer smart options so you can keep the rhythm while adapting intensity. Best for: an energising full?body session · building stamina + coordination · people who enjoy “moving meditation”.

Heat-supported stretching and mobility—less flow, more release. Expect longer holds and range-of-motion work that complements stronger practice or training, helping you feel looser and more open. Best for: deep stretching days · easing tight hips/hamstrings/back · recovery and mobility work.

Yoga using the wheel prop to support opening, stability and new pathways into backbends and mobility work. The wheel can make certain shapes more accessible (or more challenging) with clear options. Best for: supported backbend exploration · shoulder/upper-back opening · playful prop work.

A slow, floor-based practice with longer-held postures to work into fascia and deeper tension patterns. Props support you to settle, soften and find more space over time; some sessions add warmth or sound for an even deeper unwind. Best for: hips/hamstrings release · downshifting after busy days · balancing stronger training.

Steady, well-rounded yoga that teaches strong basics: alignment cues, breath, and practical modifications so you know what to do and why. It’s the most confidence-building route into yoga at triyoga—useful whether you’re brand new or rebuilding consistency. Best for: first-timers · returning after a break · learning technique that transfers into every other style.

Guided yogic sleep practised lying down, designed to support deep rest and regulation. You’ll be led through a structured relaxation (often with optional sound elements), leaving you calmer and more rested without physical effort. Best for: sleep support · switching off mental noise · deep rest on busy weeks.

Yoga as cross-training: mobility, recovery and functional strength for active bodies. Expect targeted work for common tight areas (hips/hamstrings/shoulders) plus stability and balance to support performance. Best for: recovery between training sessions · improving range + resilience · moving better for sport.

A grounding, breath-led practice designed to downshift your system. Classes typically use slower movement, longer exhalations and supportive sequencing so you leave steadier and less “wired”. Best for: practical stress tools · easing tension from desk life · feeling calmer without needing to push.

Supportive yoga with an emphasis on women’s wellbeing—often grounding, breath-aware and strength-building in a sustainable way. Expect a thoughtful pace with space for steadiness, release and ease. Best for: supportive wellbeing practice · grounded strength · feeling more balanced through change.

Ballet-inspired strength and toning with Pilates principles—often high-rep, feel-good and full-body. Expect legs/glutes/core focus and that classic barre “burn” without heavy impact. Best for: lower-body endurance · posture and core · upbeat conditioning.

Mat-based Pilates to build core strength, improve posture and support joint stability through controlled, precise movement. Expect clear technique cues and progressive sequences; some sessions are taught in a warm room. Best for: deep core support · posture and alignment · low-impact strength.

Pilates with emphasis on spinal support, posture and functional core strength. Expect careful pacing and practical technique designed to help you move with more ease. Best for: back-friendly core work · posture support · rebuilding stability.

Pilates designed as cross-training—supporting strength, control and mobility for active bodies and performance. Expect athletic sequencing with strong attention to mechanics. Best for: performance support · stability under load · durable movement patterns.

Reformer-based Pilates using spring resistance to build strength, control and stability. Sessions are structured and progressive (often labelled by format in the timetable). Best for: resistance-based full?body training · measurable progression · core + glutes focus.

Guided breath practices to regulate, energise or release—sometimes combined with sound for deeper downshifting. Expect clear guidance and time to integrate the effects. Best for: nervous system regulation · emotional release · finding clarity quickly.

Call-and-response chanting as a heart-opening meditation practice through sound, rhythm and community. No singing experience needed—join in as much or as little as you like. Best for: connection and joy · meditation through repetition · an uplifting reset.

A movement-led mantra practice—expressive, energising and uplifting. Expect rhythmic movement, repetition and a feel-good atmosphere that shifts mood and energy. Best for: energising release · mood lift · movement + mantra.

Guided practices to settle the mind and soften the body—mindfulness, breath awareness and sound-supported sessions. Clear instruction helps you build steadiness without needing prior experience. Best for: calming mental noise · building a daily practice · steadier focus.

Traditional yogic breath practices to refine awareness and support energy, focus and regulation. Often quieter and more technical than modern breathwork, and a powerful complement to yoga. Best for: breath skill-building · steadier focus · deepening yoga from the inside.

Immersive sound sessions (gong/bowls) designed to help the body downshift and rest deeply. You’ll usually lie down comfortably and let vibration and resonance support relaxation. Best for: deep rest · stress relief · switching off without effort.

Voice/mantra-led practice exploring resonance, sound and stillness—often supported by gong or sound instruments. Accessible, grounding and uplifting, with plenty of permission to participate in your own way. Best for: mantra as meditation · grounding through sound · uplifting energy.

Accessible yoga using a chair for stability and support—seated and chair-supported standing options with clear guidance. Ideal if you want extra confidence and an approachable pace. Best for: supported mobility · accessibility needs · confidence-building practice.

A somatic movement method using gentle, structured sequences to improve function, comfort and coordination. Often done lying or sitting, with a focus on learning easier ways to move. Best for: improving movement quality · pain-aware exploration · rebuilding patterns.